In news which will shock approximately no one: during a Women’s Health survey, women worldwide revealed that, of all their body parts, they’re most insecure about their midsection.
Though healthy bellies are available all shapes and sizes, we all know that the fat that lies deep within your abdomen (the kind you can’t pinch between your fingers) is that the worst kind, since it promotes inflammation and may be hard on your heart.
But a shocking number of girls still have it – even the seemingly fit.
The good news is, you don’t need a six-pack to be healthy! Simple changes can target this freaky fat.
So we talked to Dr. Travis Stork, author of The Lose Your Belly Diet, and snagged his best tips to stay your tum in great shape.
- You don’t need to hand over carbs…
But you are doing got to add fiber. Yes, it keeps you full, but it also promotes good gut bacteria, which has been linked to a healthy weight.